Ebook to deal with anxiety.

People usually experience some kind of fear or paranoia when they have to face some kind of challenge whether its a test or an interview this is natural for any person. but when this fear gradually begin to hamper someone's ability to sleep or other function then it becomes anxiety disorder.

there are a lot of anxiety disorders like obsessive compulsive disorder, phobia, general anxiety disorder, panic disorder etc. but when this problems occur they can create huge problem in someone's life.

when anxiety occurs you might face

• Trembling
• Churning stomach
• Nausea
• Diarrhea
• Headache
• Backache
• Heart palpitations
• Numbness or "pins and needles" in arms, hands or legs
• Sweating/flushing
• Restlessness
• Easily tired
• Trouble concentrating
• Irritability
• Muscle tension
• Frequent urination
• Trouble falling or staying asleep
• Being easily startled

anxiety is enough to make your job very stressful which can reduce your working ability or you might even face problems in your home. your tolerance will be reduced and lot of other things. so how to deal with your anxiety..usually what people do is they always try to fight it i.e forcefully they try to get away from anxious situations or look for solutions for most of your time. but the problem is anxiety isn't that easy to get rid of and when you realize that you are failing to reduce the anxiety is going to get you depressed which will make the situation worse.

so what can you do to handle anxiety?

there are a few options

• abdominal breathing
• talking to someone who is supportive
• thinking in a dark room
• taking medically prescribed medicine

but all these methods can not be always fruitful.

there is a new therapy which is really helpful to reduce your anxiety and deal with your anxiety disorder.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a counselling or coaching model for helping people to deal with emotional difficulties or make practical changes in their life. It has been used successfully to help people suffering from anxiety, stress, depression and other difficulties. It can also be used if you have a negative mindset to help you think differently.

there are several ways CBT technique works

• Assessing the validity of your view of a situation
• Recognizing when you are exaggerating or minimising aspects of your situation
• Helping you to make your views more realistic and constructive
• Helping you to put your anxious thoughts in perspective
• Helping you to you take sensible practical steps both in individual actions and in your general lifestyle in order to reduce your anxiety and help you to manage it effectively.

One thing that CBT does to help you deal with anxious or negative thoughts is to teach you how to create constructive self talk, known as Balancing Thoughts, to deal with your anxious thoughts.

this is an Ebook called 

AWAKE from Anxiety
A 5 Step Program for Dealing with Anxiety and Panic 

will help for sure you to deal with your anxiety in a systematic way with the help of CBT program.The AWAKE Program gives you simple practical exercises to follow and explains the five steps of the AWAKE Program one by one in simple, clear language with examples from real life coaching situations where relevant.

The 5 steps of the AWAKE Program

The 5 Steps of the AWAKE Program are:

1. Accept the anxiety
2. Watch the anxiety
3. Alter your habitual response
4. Keep a healthy balanced lifestyle and keep up with day to day activities
5. Empower yourself with Balancing Thoughts

What the ebook AWAKE from Anxiety gives you

The ebook AWAKE from Anxiety presents the AWAKE Program in a way that is clear and easy to follow so that you can understand the approaches and CBT techniques that will help you to deal with your anxiety.

The ebook AWAKE from Anxiety provides a general introduction to anxiety and CBT and then takes you step by step through the program with guidance and exercises to complete.

About the Author

AWAKE from Anxiety is written by Self-Help Author David Bonham-Carter who specialises in the use of CBT and other practical techniques to help people deal with distorted and negative thinking patterns and address difficulties such as:

• Anxiety and stress
• Self esteem, confidence and assertiveness problems
• Life change and motivation

David worked for many years in the UK as a social worker before becoming a professional life coach in private practice for several years. He now focuses on sharing useful coaching and CBT techniques through self-help guides.

this ebook cost only  $17.99

to buy this ebook click here

however you can buy the whose set of anxiety and stress toolkit  which contain 6 ebooks. The guides in the Stress and Anxiety Toolkit make use of the techniques from cognitive behavioral therapy to tackle the different related issues involved in anxiety and stress.

Further Information on the Guides in the 
Stress and Anxiety Toolkit

For further information about each of the practical guides in the Stress and Anxiety Toolkit

Awake from anxiety

CBT techniques to beat negative thinking

How to be assertive

How to deal with low self esteem

Changing your life- A practical guide

50 life coaching exercises

to buy the whole Stress and Anxiety Toolkit click here

The Best Flight Simulator Game

if you like simulation game then this is the best game for you its got got high graphics and real world terrain...but more of that later.

for those of you who do not know might asking this  question

What is a simulating game?

Simulation games are those video or computer games that are concerned with playing out realistic situations in game settings. Examples of these types of games include taking care of virtual people or pets, such as Sims games, developing cities of societies like in Civilization or SimCity, and building amusement parks or zoos in games like Roller Coaster Tycoon or Zoo Tycoon. 

flight simulation is one of these simulation games. but there are a lots of other commercially available simulation games but they all have a common problem. very type graphics or out of date aircraft that means you only have to fly only one or two types of planes and if you want to get access to more you would have to pay extra for that. Also these other games have stupid cockpit design and the dynamics are the worse if a real life pilot would want to fly that plane unless he wants to practice how to crash.

Virtualpilot 3D is a flight simulation game and it's got features that any flight simulator game should have but the features of this game is 100 times better than the other simulator games. this game was created after after 5 years of thorough research with NASA(National Aeronautics and Space Administration) and FAA(Federal Aviation Administration). 

this game is FAA approved and it is even used as a live training platform for actual pilots that means this game is used to train real pilots so you can see how real can this game be. 

here are some of the screenshots

see detailed the graphics are and how detailed are the terrains.

there are 200+ aircraft available for you to fly in this game which is greater than any other flight simulator game. every aircraft has its own tutorial system for you to learn every time you begin with a new flight. and the cockpit has every panels and navigation system exactly same as the real life flights. 

its got 25000 airports, you  can land anywhere...

it has the wind and weather effects and and you can experience(virtually) turbulence in a bad weather condition like storm or air pocket it can also give you full pilot control even in the system failure.

 

This game also have

Intelligent Air Traffic Control (ATC)

Real Airline Rout

Autopilot and Instrument Flying

Advance Navigation Features

Scenery Designer Software & Flight Planner

you need to follow these steps to play this game

Install the game

Run the Flight Launcher & start flying or customize your options

Explore the world in any aircraft from any airport you choose

click here to buy

thank you for reading...enjoy..

Website designe online course(webdesignmartery.com)

if you wish to start your business on the internet then you're gonna need a website and a professional website is the first step to promote your business.

a professional website 

• will drive traffic to your website
• increase your site's popularity
• increase your sale which will increase your bank account.

so to get recognition and to increase popularity a website is essential but to build a professional website isn't easy. 

there are lot's of places where you can learn how to design your own website but it will cost you a lot of money and they might also charge you extra for any other stupid reason.its easy to build a simple website if  you can write simple HTML code.but there are a lot of things that these other courses don't tell you that can cost you thousands of dollars.

in the webdesignmastery.com you will learn how to  create simple HTML code. it will show you how to get your website online as soon as possible,not only that, it will also assist you in graphic design, java script, and also will show you how to promote your website and increase marketing.

this website will help you to learn 

• how to write your own HTML code 
• how to design a professional web page template
• where to get professional graphics you can use in your webpages 
• how to get high rank in the search engines(google, yahoo, bing etc) to bring more traffic and increase your sale
• learn the secret of internet marketing
• how to put your website on autopilot
• how to accept payment through your website

and a lot of other stuff that can be useful for you to learn to increase your sale plus you will get a lot of bonus feature like 

• HTML mastery videos
• Kompozer HTML editor
• 20 complete beautifully designed niche blogs
• 100+ professional designed templates
• camstudio internet marketing version(EXE)
• mastering web hosting(PDF)
• the popular killer mini sites(EXE)
• the informative proven pricing secrets

if you are not satisfied by this web design mastery services you can get your money back within 60 days

                                                                                                   

learn more about this course here

Learn Krav Maga online(selfdefensekravmaga.com)

Krav Maga is an self defense maneuver that was invented in Israel. It is a self defense system that can get you out of any difficult situation, especially if you are a girl and if you think you are in trouble this defense system can help you get out of any problem,you can easily defend yourself even if its a life threatening situation. for example if you think someone is following you and intends to harm you or your boyfriend is  troubling you or hurting you can use Krav maga. this will definitely stop that person from bothering you.this technique of fighting is extremely efficient in dealing any kind of assault. Krav maga can get you advantage against an armed opponent. you can protect yourself against any bullies or mugger or any other criminals. simple assault is one of the most frequently occurring crime and one must learn to protect oneself.
if you learn to protect yourself your confidence level will increase and you can take care or any bullies in your life it will also develop on your balance and improve your life in a lot of ways.
Krav maga is the world's best known self defense method and now it is extremely helpful in the case of face-to-face combat.

in this website selfdefensekravmaga.com you can learn this skillful art of combat. it will provide you with a ebook and 41 videos where you can learn how to knock your enemies or bullies down in a second. these videos are very helpful and extremely detailed and it will help you learn this fighting technique.
also it contains a special videos about how to defend yourself against armed opponents. it is a great package from which you can learn how to fight and defend yourself and others.



join here


when you can't run you have to fight...happy learning.:)

Translating jobs( realtranslatorjobs.com)

Do you know multiple language other than english?? you may have an amazing opportunity to use your knowledge for earning as an translator.. even if you cannot speak english properly,you can work as a translator. this jobs are really simple mainly you have to translate a document or translate an
e-mail. you can even translate movie subtitles. you have to translate different texts of foreign language into english(or other language) or you have translate text in english to different language. it solely depends on how many language u know..the more you know the more you can earn at Realtranslatorjobs.

there are thousands of companies that pays handsome fees for translating jobs.real translator jobs provide you the largest online job database. you can choose any translating jobs that interest you(or pays better). its a freelance job, but its very profitable. there are lot of people who are making $100,000 a year. so you can guess how lucrative this sounds. usually you will get paid as soon as the job is complete and the payment is via paypal, so its very secure transactions. If you think that this job is too difficult for you realtranslatorjobs.com will return your money within 60days. usually you will get $100 to translate a text document and $35 to translate emails.

you can join here

if you have any other questions you can check out their FAQ senctions here.

thank you and happy earning..:)



N.B: you can view my previous blog post about learning foreign languages.

Criminal Background Checking site

say you hired a nanny to look after your baby or you hired someone as a caretaker of your house or you feel suspicious about your next door neighbor who just moved in few days ago. how would you know that these people are good people and they can be trusted???  you can either trust their words or you can do a background check up. now you might be thinking how is that possible!!!!!!! you are not a cop..and you cannot just get access to global criminal database just to satisfy your mind...well there is a solution.....

Criminalaudit.com

this a great website to find if someone has a criminal record or not..you would not believe what can you find about your neighbor or your nanny or your new boyfriend or your caretaker with just a mouse click.this website is constantly updating their database with the help of their Industry Leading Professional Criminal Background Check Service and it is used by almost 1000k people all over the world. here you can get access to that information which is only available to law enforcement officers.

every reports are 100% accurate and the informations are always up to date and even if you still have some other technical quarries you can even contact their support.

here is a sample report...see how detailed it is...

all these valuable informations about you person you can get access to. so you can see the importance of this website when you need to find out about someone who you think is hiding something and for some reason suspicious.

click here to join

Repair you LCD monitor

lcd-monitor-repair.com.This is a site that helps you repair your LCD monitor. you do not have to call any maintenance and waste your money after your warranty period has expired..after joining this site you can repair your LCD monitor by yourself.Now usually when LCD monitor is not working properly people thinks that it cannot be repaired and throws it away and buys a new one. after visiting this site you dont have to get rid of your monitor just for a  minor problem..you can fix your monitor instead of buying a new one and can save a lot of money.its 100% authentic. the creator of this site is Jestin Yong who is a professional electronic repairer and he's very experienced. he has created this guide after notifying certain usual problem that is faced by the common people regarding LCD monitor. here you will be taught how to repair LCD monitor using a step-by-step method which will help you learn perfectly and can save you a lot of money when you can repair your own monitor.

here is the link.

a lot of people has found this site very helpful and you can be one of them...happy learning..:)